Coaching Programs
BUILT FOR THE LONG GAME.
Every program is designed around one goal: keeping you strong, capable, and independent for decades — not just the next 12 weeks.
NO COOKIE-CUTTER PLANS.
Every client gets a program built around their body, their schedule, and their goals. These are the training methods we use — combined intelligently based on what you actually need.
Hybrid Training
The cornerstone of everything we do. Hybrid training combines strength work, conditioning, and movement quality into one cohesive program. You build muscle, improve your cardiovascular health, and move better — all at once. No more choosing between being strong and being fit.
- Custom weekly programming
- Strength + cardio integration
- Movement quality focus
- Progressive overload built in
- Adapts as you improve
Strength Training
Progressive, intelligent strength work that builds the muscle and bone density that protects you as you age. We use compound movements as the foundation — squat, hinge, push, pull — and build from there. No ego lifting. Just consistent, measurable progress.
- Compound movement focus
- Progressive overload protocols
- Bone density & muscle mass
- Injury prevention built in
- Tracked and measurable
Cardio & Conditioning
Your cardiovascular system is the engine that makes everything else possible. We train it intelligently — zone 2 work for longevity, higher intensity work for performance. No endless treadmill sessions. Purposeful conditioning that improves your quality of life.
- Zone 2 aerobic base building
- High-intensity intervals
- Heart health & longevity
- Recovery optimization
- Energy system development
Calisthenics
Body control, relative strength, and mobility — the things that keep you capable as you age. Calisthenics builds a different kind of strength: the ability to move your own body with precision and control. Pull-ups, dips, push variations, and progressions that challenge you without destroying your joints.
- Bodyweight strength progressions
- Mobility & flexibility work
- Joint-friendly training
- Scalable to any level
- Functional movement patterns
Supplement Guidance
The supplement industry is full of noise. We cut through it. You'll get evidence-based recommendations for what actually works — protein, creatine, vitamin D, omega-3s — and clear guidance on what's a waste of money. No affiliate links. No upsells. Just honest advice.
- Evidence-based recommendations
- Personalized to your goals
- No upsells or affiliate bias
- Timing & dosage guidance
- Regular protocol reviews
MOVE WELL. LIFT HEAVY. LIVE LONG.
Investment
COACHING INVESTMENT
Pricing is based on your goals and the level of support you need. Reach out and we'll find the right fit together.
All tiers include access to the Fitness Warriors Skool community — connect, share wins, and stay accountable with others on the same journey.
Foundations
Everything you need to build a solid base and start training with purpose.
- Custom monthly program
- Hybrid training template
- Supplement guidance
- Email check-ins (weekly)
- Form review (video)
- Skool community access
Warriors
Full coaching with regular touchpoints. For those serious about consistent progress.
- Fully custom programming
- All 5 training methods
- Supplement protocol
- Bi-weekly video calls
- Unlimited messaging
- Nutrition guidance
- Skool community access
Elite
The highest level of access and personalization. For those who want the full experience.
- Fully custom programming
- Weekly 1-on-1 video calls
- Daily check-ins
- Full nutrition coaching
- Priority response
- Quarterly reassessment
- Skool community access
NOT SURE WHICH TIER IS RIGHT FOR YOU?
Apply for a free 15-minute discovery call. We'll talk through your goals, your history, and figure out the best fit — no pressure, no sales pitch.